Feel strong and confident in pregnancy.
As women, we are taught very little about how our bodies work.
There is even less information around exercise and training during pregnancy.
Barbell Before Baby was born out of a desire to provide proactive education so that you can:
Understand changes the body goes through during pregnancy,
Successfully navigate those changes and move without fear, and
ADVOCATE for yourself so that you can receive the best care possible.
This program is designed to bemodifiable for those who have not yet been pregnant, who are currently pregnant, or who are postpartum.
We hope you feel strong and empowered -- your body is an incredible machine!
Barbell Before Baby
Barbell Before Baby is a 12-week, 3-phase strength and conditioning program with:
3 full-body strength training sessions, 1 optional core session, 1 optional mobility session, and 2 optional conditioning sessions.
Exercise modifications and guidelines for when to modify!
9 educational videos: Pregnancy training myths, what to expect each trimester, all about the core, birth prep, and more!
A self-assessment to bring awareness to your body.
Access to your passionate and experienced coaches: Meghan & Amanda, and
LIFETIME access with one-time purchase!
