We shouldn’t need to sacrifice function or longevity for aesthetics.
WHAT WE OFFER:
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Form & Function Membership
If you're looking for a program that will have you WANTING to be in the gym, feeling amazing in your skin, getting strong AND mobile, and confident in your technique and execution, look no further!
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F&F Group Fitness Programs
My F&F programs are 3-month, 3-phase programs that blend my passions for sustainable strength training, physique development, and athletic movement. I designed them as an affordable yet high-quality option for those who want to mix up their training, feel great, and develop confidence in their body - both form AND function.
They are designed with a full gym or home set-up in mind, but some modifications can be made.
All three are lifetime access, so you can run them whenever you want!
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Barbell Before Baby
Feel strong and confident in pregnancy.
This program is designed to be modifiable for those who have not yet been pregnant, who are currently pregnant, or who are postpartum.
We hope you feel strong and empowered -- your body is an incredible machine!
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Work 1:1 With Me
At Impetus Movement & Rehab, we blend live, in-person skilled physical therapy with digital, holistic management that takes the entire client in mind — your problems, your goals, your schedule, your LIFE.
We address the root causes of your issues and blend rehabilitation with performance coaching, so you can seamlessly progress from pain to gains!
Hi, I’m Coach Meghan
I am a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist with over a decade of experience in coaching and physical rehabilitation.
I empower clients to understand and appreciate their body, navigate injury without fear, maximize results in the gym, and train for LIFE!
With a diverse background of formal education, rehabilitation and performance coaching, physique competition, and athletics, I blend multiple training modalities for a holistic, sustainable approach.