We shouldn’t need to sacrifice function or longevity for aesthetics.
My F&F programs are 3-month, 3-phase programs that blend my passions for sustainable strength training, physique development, and athletic movement. I designed them as an affordable yet high-quality option for those who want to mix up their training, feel great, and develop confidence in their body - both form AND function.
They are designed with a full gym or home set-up in mind, but some modifications can be made.
All three are lifetime access, so you can run them whenever you want!
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OG F&F
The original Form & Function! This program is a 4-day, upper/lower split with an optional 5th HIIT day.
For all three programs, each phase builds on the last, from base strength, hypertrophy, and finally, athleticism.
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F&F 2.0
2.0 was written due to popular demand! This program can be done before or after 1.0. A 4-day, upper/lower split with an optional 5th mobility/recovery day.
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F&F 3.0
I learn so much from clients , which is why I feel 3.0 is the best program yet! This one is a 3-day, full body split with 2 optional conditioning days.
TEAM F&F Membership!
For those who loved the programs, and want to stick with it for the long haul (without the price tag of 1:1 coaching):
Join my group training subscription!
4-6 days/ week of programming on the TrainHeroic app,
dedicated mobility day,
6-week training blocks,
Free Nutrition Guide,
access to coach Meghan,
and support from a killer team of like-minded lifters!
