THE TEAM YOU’VE BEEN LOOKING FOR!

If you're looking for a program that will have you WANTING to be in the gym, feeling amazing in your skin, getting strong AND mobile, and confident in your technique and execution, look no further!

Each cycle will have 2 upper and 2 lower body sessions, with an optional 5th full body session. Get ready to set some goals, then crush them!

6-Week Training Cycles

Access To Highly Qualified Coaches

With this subscription, you'll have access to a Doctor of Physical Therapy and Strength and Conditioning Coach (Coach Meghan!) in the team chat!

Opportunities to LEARN!

You will have the opportunity for weekly form checks and other exclusive educational content to help you become more confident in the gym and your body!

A Kick-A** Community!

Social support is a HUGE component of success in any endeavor, including fitness! You will get to meet other like-minded lifters from across the globe, and share in one another's success.

Only $49/mo for:

  • Coaches who will hold you accountable and provide the feedback you need to grow

  • Instructional videos and cues to guide your practice and make execution easy.

  • Daily strength, conditioning, mobility, and skill training that’s accessible and challenging for athletes of any level or background

  • A badass community that will keep you pushing to unlock your best self!

Equipment:

  • Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.

  • Barbells // Squat rack // Dumbbells // Kettlebells // Resistance bands // Medicine ball // Physioball

  • TRX or Rings // Cables

 FAQs

  • Coach Meghan has a unique background of rehabilitation, performance, and physique development that is reflected in her programming. You will be engaged, challenged, and set up for success.

  • This program is fairly advanced, so some experience in the gym is recommended. If you want to look AND feel your best, this program is right for you!

  • If you miss a day, you can move workouts using the three dots at the top righthand corner! If there's a week you can only get 2-3 sessions in, choose an upper and a lower day with the full body day. If you miss a week due to illness, vacation, etc, just hop back in when you can get back to it!

  • Each day will begin with intentional prep work, followed by compound and isolation movements focusing on that day's goal. Some phases will be more hypertrophy based, others strength, and others power and athleticism! Sessions should take between 60-75 minutes, on average.

  • Coach Meghan will be in the chat daily, and weekly will select athletes who would like a form check. You can also expect her to pop on and set the tone for the week of training!