im·pe·tus

a driving force, impulse, or stimulus.

The force behind something.

What I’m about

In a society where it’s all too easy to become disconnected to our bodies, I believe movement can be the impetus for optimizing physical, mental, and emotional well-being.

Whether you’re dealing with injury, want to enhance your performance, or simply improve confidence in your body, I would love to help you ignite your driving force and reach your true potential.

As a Doctor of Physical Therapy, Certified Athletic Trainer, and Strength and Conditioning Coach, I work with you to improve performance, achieve sustainable results, & decrease risk of injury, so you can live life confidently — & optimally!

I utilize a hybrid of in-person and virtual, synchronous and asynchronous support to guide you along your journey.

  • 1:1 Virtual Programming & Coaching

    For the seasoned lifter or training newbie looking to make steady, lasting gains. We will identify your weak points, address them systematically, all while enjoying your time in the gym. Completely customized to you, your goals, and YOUR lifestyle.

    Note: I will not be accepting new 1:1 virtual clients until 2024.

    Apply here!

  • In-Person Performance Physical Therapy

    Impetus Movement & Rehab was founded out of my passion for 1:1 care, providing 100% dedication tailored to your specific goals and obstacles.

    If you’re seeking a unique approach to the traditional healthcare system, you’re exactly where you need to be.

    Tell me more!

  • Form & Function Programs & Membership

    My F&F programming is written with the same enthusiasm, attention to detail, and purpose as my 1:1 programming. I can’t work with everyone one-on-one, so these are the next best thing!

    Check 'em out!

How in tune are you with your pelvic floor?

* indicates required

Drop your name and email here and I'll send you some of my fave moves for leaning to relax the pelvic floor!